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Carte just being with mindful breath Barbara Fine

just being with mindful breath

Autor: Barbara Fine
Limbă: engleză
Legare: Carte broșată
Editura: Lulu.com
Disponibilitate: În depozitul extern
Expediem în 10-18 zile
61.58 lei
The practice of mindfulness is an ancient strategy that has been rediscovered in the western world w...

Informații despre carte

Autor
Barbara Fine
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2010
Pagini
90
EAN
9780557366224
ISBN
0557366224
Enbook ID
53336724
Editura
Lulu.com
Greutate
232
Dimensiuni
216 x 280 x 5

Descriere completă

The practice of mindfulness is an ancient strategy that has been rediscovered in the western world which addresses the many ways in which we suffer and the remarkable relief and the return of mental and physical health that this simple yet complex practice can bring. Presented in workbook form, there are eight classes which can be done alone or in a class. The workbook includes some of the current research from medicine, neuroscience, the emerging field of interpersonal neurobiology, views from Western and Easrtern psychology, poetry, and Buddhist thought and meditations. Journal pages and an audio CD provide the support for the practice. The CD is available from the author at [email protected].