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Is Butter a Carb?

Name: Is Butter a Carb?
Brand: Little, Brown Book Group
SKU: 9780349419282
Price: 64.27 RON
Availability: InStock

Unpicking Fact from Fiction in the World of Nutrition

Autor: Rosie Saunt, Helen West

Limbă:

Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

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64.27 lei

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the...

Informații despre carte

Autor

Rosie Saunt, Helen West

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

320

EAN

9780349419282

ISBN

0349419280

Enbook ID

33387347

Editura

Little, Brown Book Group

Greutate

Dimensiuni

126 x 198

Descriere completă

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances. This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

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Is Butter a Carb?

Unpicking Fact from Fiction in the World of Nutrition

Informații despre carte

Descriere completă

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