Intuitive Eating

Name: Intuitive Eating
Brand: Yagel Ben Hamo
SKU: 9781801641661
Price: 84.67 RON
Availability: InStock

Autor: Ashley Brain

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Legare: Carte broșată

Editura: Yagel Ben Hamo

Disponibilitate: În depozitul extern

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84.67 lei

Are you tired of diets that are nearly impossible to comply with and still don't produce the results...

Informații despre carte

Autor

Ashley Brain

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2019

Pagini

136

EAN

9781801641661

ISBN

1801641668

Enbook ID

35751603

Editura

Yagel Ben Hamo

Greutate

191

Dimensiuni

152 x 229 x 7

Descriere completă

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?

Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into "healthy and proper" and "unhealthy and incorrect," say that this is "complete nonsense." If you decide to practice intuitive nutrition, then you, too, will definitely be told this.

However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.

The conclusion from all this information can be made very simple: if you want to have moderate weight throughout your entire life, eat intuitively.

The logical question that often arises for those who first get acquainted with this information is: why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.

Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed are:

Common myths and facts about nutrition.

Learn to identify your beneficial hunger signals.

What to eat, when to eat?

When are you really full?

Hunger scale.

Why you should burn your "never ever" foods list.

The intuitive eating food rules.