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Intermittent Fasting 16/8

Name: Intermittent Fasting 16/8
Brand: CLOE LTD
SKU: 9781801860314
Price: 136.24 RON
Availability: InStock

The Essential Beginner's Guide with the 16/8 Method. How to Heal your Body and Live a Healthy Lifestyle

Autor: Alicia Lynn

Limbă:

Legare: Copertă tare

Editura: CLOE LTD

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

136.24 lei

Do you want to lose weight quickly and change your life once and for all?Are you tired of complicate...

Informații despre carte

Autor

Alicia Lynn

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2021

Pagini

116

EAN

9781801860314

ISBN

1801860319

Enbook ID

35415406

Editura

CLOE LTD

Greutate

327

Dimensiuni

152 x 229 x 8

Descriere completă

Do you want to lose weight quickly and change your life once and for all?

Are you tired of complicated diets and tasteless food?

If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!

You may have already heard of INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.

In this book, you can deepen the simpler method of intermittent fasting. Many have tried the 16/8 method and loved it! You can eat all that you want and you will achieve your desired goals.

You will learn:

The causes of overweight and obesity
Different protocols of the IF
All advantages of the 16/8 method
How to follow the 16/8 method step by step
How to become an expert on this method
How to find and not lose motivation
How to set your goals and do a productivity plan
How to maintain a healthy weight
BONUS: delicious recipes for your meals!

This book is not just a guide that helps lose weight, but a real-life coach! There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation! You can't lose this opportunity. Choose this book now and break free from all diet traps!