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Carte Inspire Now Journal Jakub Tencl

Inspire Now Journal

Autor: Jakub Tencl
Limbă: engleză
Legare: Carte broșată
Editura: Jakub Tencl
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
42.83 lei
This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to struc...

Informații despre carte

Autor
Jakub Tencl
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2018
Pagini
110
EAN
9780244440565
ISBN
0244440565
Enbook ID
32708046
Editura
Jakub Tencl
Greutate
159
Dimensiuni
152 x 229 x 6

Descriere completă

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

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