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Carte Improving Exercise Adherence Lorena Martin

Improving Exercise Adherence

Autor: Lorena Martin
Limbă: engleză
Legare: Carte broșată
Editura: Scholars Press
Disponibilitate: În depozitul extern
Expediem în 5-8 zile
143.97 lei
This was a randomized controlled trial examining two different resistance training modalities, hyper...

Informații despre carte

Autor
Lorena Martin
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2016
Pagini
52
EAN
9783659844423
Enbook ID
15363095
Editura
Scholars Press
Greutate
96
Dimensiuni
150 x 220 x 3

Descriere completă

This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.

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