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Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier.
Everyone has been hurt in relationships. Few people can let that pain go so they can move on with their lives without the past mudding their joy. People tend to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You'll discover this is incorrect. Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings. In this book, you'll learn; Why forgiveness is crucial to your mental, emotional, and physical health • How childhood beliefs can interfere with releasing the past • You have the power within you to release the past • Forgiveness brings freedom • Strategies to assist you in forgiving and letting go.
