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Carte I'm Fine, Just Tired. Megan Cerney

I'm Fine, Just Tired.

Why the Most Capable Women Are the Most Depleted - and the Way Back to Yourself

Autor: Megan Cerney
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
74.42 lei
You're the capable one. The person everyone leans on. The one who says "I'm fine, just tired" - and...

Informații despre carte

Autor
Megan Cerney
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
74
EAN
9798186432265
Enbook ID
53244100
Editura
Independently published
Greutate
98
Dimensiuni
140 x 216 x 5

Descriere completă

You're the capable one. The person everyone leans on. The one who says "I'm fine, just tired" - and means the tired part.

From the outside, you're handling it: the job, the family, the group chat that depends on you. Underneath, a quiet voice says I can't keep doing this. You've reflected, pushed through, read the books. Something stayed anyway.

Written by licensed therapist Megan Cerney, LCSW, LISW-S, I'm Fine, Just Tired names what's actually draining you - and it isn't a lack of discipline or gratitude. It's structural: the invisible mental load, the people-pleasing you never really chose, the "good-girl" conditioning that made your worth feel conditional, and the perimenopause shift no one warned you about - all pulling the same rope.

This isn't another book of insight that fades by Tuesday. Every chapter ends with a two-minute, body-based practice to help your nervous system finally stand down, and a "permission slip" to keep. No toxic positivity. No bubble-bath advice. Just the truth, told warmly - and a real way back to yourself.