How to Winter

Name: How to Winter
Brand: Pan Macmillan
SKU: 9781035006960
Price: 109.72 RON
Availability: InStock

Harnessing Your Mindset to Embrace All Seasons

Autor: Kari Ventures LLC

Limbă:

Legare: Copertă tare

Editura: Pan Macmillan

Disponibilitate: În depozitul extern

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Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck,...

Informații despre carte

Autor

Kari Ventures LLC

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2024

Pagini

256

EAN

9781035006960

Enbook ID

44296249

Editura

Pan Macmillan

Greutate

414

Dimensiuni

135 x 216

Descriere completă

Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset.

Do you dread the clocks changing, and struggle to feel positive in winter?

Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

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How to Winter

Harnessing Your Mindset to Embrace All Seasons

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