How to Deal with OCD

Name: How to Deal with OCD
Brand: John Murray Press
SKU: 9781473601314
Price: 72.4 RON
Availability: InStock

Autor: Elizabeth Forrester

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Legare: Carte broșată

Editura: John Murray Press

Disponibilitate: În depozitul extern

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72.40 lei

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusiv...

Informații despre carte

Autor

Elizabeth Forrester

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2015

Pagini

304

EAN

9781473601314

ISBN

1473601312

Enbook ID

09240625

Editura

John Murray Press

Greutate

248

Dimensiuni

131 x 200 x 22

Descriere completă

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.

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