How Not to Age Cookbook

Name: How Not to Age Cookbook
Brand: Pan Macmillan
SKU: 9781529057409
Price: 88.75 RON
Availability: InStock

Over 100 Recipes for Getting Healthier and Living Longer

Autor: Michael Greger

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Legare: Carte broșată

Editura: Pan Macmillan

Disponibilitate: În depozitul extern

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More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest li...

Informații despre carte

Autor

Michael Greger

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

288

EAN

9781529057409

Enbook ID

49771348

Editura

Pan Macmillan

Greutate

100

Descriere completă

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 plant-based recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

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How Not to Age Cookbook

Over 100 Recipes for Getting Healthier and Living Longer

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și