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Carte Holding Your Mind In Mind Shemena Johnson Johnson

Holding Your Mind In Mind

Autor: Shemena Johnson Johnson
Limbă: engleză
Legare: Copertă tare
Editura: Dr. Shemena Johnson, PsyD, LMFT
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
81.01 lei
Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inwa...

Informații despre carte

Autor
Shemena Johnson Johnson
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2026
Pagini
80
EAN
9798234117526
Enbook ID
52985165
Editura
Dr. Shemena Johnson, PsyD, LMFT
Greutate
282
Dimensiuni
152 x 229 x 8

Descriere completă

Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inward, and deepen their understanding of their thoughts, feelings, and patterns. Rather than focusing on self-improvement or quick fixes, this journal invites readers to build a compassionate relationship with their inner world through daily guided reflection. Each week moves intentionally from noticing emotional states, to making meaning of experiences, to understanding relational patterns, and finally integrating insight into daily life. Grounded in psychological reflection, this journal supports readers in approaching themselves with curiosity instead of judgment, helping them respond to life with greater clarity, flexibility, and self-trust.