Carte High Performance Health Workbook Rippe

High Performance Health Workbook

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern în cantități mici
Expediem în 11-15 zile
86.68 lei
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the gene...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2008
Pagini
208
EAN
9781418519797
ISBN
9781418519797
Enbook ID
06767345
Greutate
330
Dimensiuni
173 x 221 x 15

Descriere completă

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

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