Healing Workbook

Name: Healing Workbook
Brand: Octopus Publishing Group
SKU: 9781800077683
Price: 75.56 RON
Availability: InStock

Tips and Guided Exercises to Help Overcome Trauma

Autor: Amanda Marples

Limbă:

Legare: Carte broșată

Editura: Octopus Publishing Group

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

75.56 lei

Begin your healing journey with this step-by-step workbook to help you understand and deal with trau...

Informații despre carte

Autor

Amanda Marples

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

160

EAN

9781800077683

Enbook ID

42333653

Editura

Octopus Publishing Group

Greutate

300

Descriere completă

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma

Trauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

S-ar putea să te intereseze