Handbook for Hard Times

Name: Handbook for Hard Times
Brand: Hodder & Stoughton
SKU: 9781529367652
Price: 98.52 RON
Availability: InStock

A monk's guide to fearless living

Autor: Gelong Thubten

Limbă:

Legare: Copertă tare

Editura: Hodder & Stoughton

Disponibilitate: În depozitul extern

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98.52 lei

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone wh...

Informații despre carte

Autor

Gelong Thubten

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

256

EAN

9781529367652

ISBN

1529367654

Enbook ID

33467451

Editura

Hodder & Stoughton

Greutate

Dimensiuni

138 x 222

Descriere completă

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.

In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.

As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.

This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'
ANNIE LENNOX

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Handbook for Hard Times

A monk's guide to fearless living

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