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Carte Half Marathon: A Complete Training Guide for Women (2nd edition) Jeff Galloway

Half Marathon: A Complete Training Guide for Women (2nd edition)

Autor: Jeff Galloway
Limbă: engleză
Legare: Carte broșată
Editura: Meyer & Meyer Sport (UK) Ltd
Disponibilitate: șansă 50%
Şanse de a obține acest titlu
98.09 lei
Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness...

Informații despre carte

Autor
Jeff Galloway
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2019
Pagini
216
EAN
9781782551645
Enbook ID
20372133
Editura
Meyer & Meyer Sport (UK) Ltd
Greutate
434
Dimensiuni
240 x 167 x 11

Descriere completă

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

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