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With the increase in mental illness and psychological issues across the globe, this book was written to educate
and inform you about some of the factors contributing to increased mental illness. Often we don't consider
how our emotions contribute to mental illness and emotional difficulties. Hence, this book is dedicated to
exploring how GUILT & SHAME contribute to mental illness and emotional difficulties. Within this book you
will also learn about the different Attachment Styles, ACEs & Trauma, together with the Compass of Shame
and how these impact your Mental Health and Emotional Well-being.
"A compassionate and informative self help guide that aids understanding of our vulnerabilities, alongside
clear, accessible practical skills to help recognise and manage the impact of trauma." -Eugenie Douglas.
"This book is an essential and impactful piece of work that deeply explores the cycles of shame and guilt.
Eunice, a talented and knowledgeable clinician, masterfully integrates these complex topics in a way that is
both accessible and well-balanced. The insights presented not only encourage self-reflection but also offer
practical applications that can be seamlessly incorporated into clinical practice. As a clinical psychologist,
I highly recommend this book to anyone in the field looking to enhance their understanding and implement
these concepts into their own work." - Dr Lovedeep Rai
