Your 5-Minute Journal

Name: Your 5-Minute Journal
Brand: Michael O'Mara Books Ltd
SKU: 9781789294309
Price: 58.2 RON
Availability: InStock

Find Gratitude and De-Stress with Simple Daily Exercises

Autor: Amy Birch

Limbă:

Legare: Carte broșată

Editura: Michael O'Mara Books Ltd

Disponibilitate: În depozitul extern

Expediem în 3-5 zile

58.20 lei

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to e...

Informații despre carte

Autor

Amy Birch

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

128

EAN

9781789294309

ISBN

1789294304

Enbook ID

37305325

Editura

Michael O'Mara Books Ltd

Greutate

276

Dimensiuni

189 x 146 x 15

Descriere completă

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

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Your 5-Minute Journal

Find Gratitude and De-Stress with Simple Daily Exercises

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și