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Help your child navigate big feelings and discover their inner power with this beautifully illustrated, somatic mindfulness guide.
Theo has a big feeling inside... and he feels all alone. He's too scared to raise his hand in class, and he doesn't know what to do with the heavy sensation building up in his chest. That is until Lumi, a tiny, warmhearted firefly, drifts into his life with a beautiful secret called G.L.O.W.
Through four simple, somatic steps, Lumi gently guides Theo to:
Written by certified breathwork and meditation facilitator Kristi Locks, G.L.O.W. is more than just a story, it is a practical, physical tool for emotional regulation. Perfect for the classroom rug, a calming corner, or bedtime reading, this book teaches children that emotions aren't a problem to be hidden. When big feelings are safely felt and processed, their natural joy, creativity, and connection can beautifully re-emerge.
Inside the Book: Includes a special QR code to download a classroom and home Read Along Guide + a Child Friendly guided audio meditation!
