Getting Unstuck Workbook

Name: Getting Unstuck Workbook
Brand: Headline Publishing Group
SKU: 9781035413850
Price: 86.95 RON
Availability: InStock

Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life

Autor: Britt Frank

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Legare: Carte broșată

Editura: Headline Publishing Group

Disponibilitate: În depozitul extern

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Exercises and activities to help you move past what''s holding you back, in work and life.You want t...

Informații despre carte

Autor

Britt Frank

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

288

EAN

9781035413850

Enbook ID

44873988

Editura

Headline Publishing Group

Greutate

320

Dimensiuni

153 x 234

Descriere completă

Exercises and activities to help you move past what''s holding you back, in work and life.

You want to get fit, but you keep putting it off. Your career is stalled out, and you''re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you''ve been in any of these scenarios, you know what it means to be stuck-but you don''t have to stay that way.

You''re not lazy and you''re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you''ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

-break bad habits
-communicate more skillfully
-stop the war in your head
-hold healthy boundaries
-restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

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Getting Unstuck Workbook

Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life

Informații despre carte

Descriere completă

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