Your 12 Week Guide to Swimming

Name: Your 12 Week Guide to Swimming
Brand: IMM Lifestyle Books
SKU: 9781780092355
Price: 58.2 RON
Availability: PreOrder

Autor: Paul Cowcher

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Legare: Carte broșată

Editura: IMM Lifestyle Books

Disponibilitate: Retipărire preconizată

Termenul este necunoscut

58.20 lei

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a d...

Informații despre carte

Autor

Paul Cowcher

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2013

Pagini

144

EAN

9781780092355

ISBN

1780092350

Enbook ID

01249261

Editura

IMM Lifestyle Books

Greutate

248

Dimensiuni

141 x 172 x 12

Descriere completă

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Your 12 Week Guide to Swimming

Informații despre carte

Descriere completă

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