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Get Off The Sofa

A prescription for healthier life

Autor: Andrew Curran

Limbă:

Legare: Carte broșată

Editura: Crown House Publishing

Disponibilitate: șansă 50%

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For years I have watched people in their millions inflict more illness and suffering on themselves t...

Informații despre carte

Autor

Andrew Curran

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

256

EAN

9781845904456

ISBN

1845904451

Enbook ID

01247328

Editura

Crown House Publishing

Greutate

504

Dimensiuni

188 x 222 x 11

Descriere completă

For years I have watched people in their millions inflict more illness and suffering on themselves than any war has ever done. What is this biblical plague, this monstrosity of suffering? Self inflicted illness. The fat guy smoking a cigarette. The thin woman flayed raw by alcohol. The kid jamming another fat laden time bomb into its face. The millions and millions of couch potatoes who haven't done a minutes decent exercise since they passed puberty. And what happens to all these millions upon millions of people? Nothing for most of the time. But then. But then it all changes. Sometimes suddenly - a heart attack, a stroke, cancer. Life changing, irrevocable events that stuff their lives and the lives of everyone around them. Or not so suddenly - the slow suffocation of emphysema, the long autumn of health related unemployment, the desperate loneliness of congestive cardiac failure. And that doesn't half wreck the lives of everyone around them. Is it preventable? Not all of it no. Some diseases just happen even with the best will in the world. But is most of it preventable? Yes, absolutely yes. If you don't like plain English don't read it. If you aren't prepared to apply it to yourself and take responsibility for your own health, don't read it. It isn't a book full of references and science. It's just a book about being healthy!

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Get Off The Sofa

A prescription for healthier life

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