Get Moving. Keep Moving.

Name: Get Moving. Keep Moving.
Brand: Longueville Media
SKU: 9780645174250
Price: 89.16 RON
Availability: InStock

Healthy ageing and how physical activity loves you back

Autor: Gordon Spence

Limbă:

Legare: Carte broșată

Editura: Longueville Media

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

89.16 lei

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines...

Informații despre carte

Autor

Gordon Spence

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

150

EAN

9780645174250

ISBN

0645174254

Enbook ID

38817929

Editura

Longueville Media

Greutate

290

Dimensiuni

153 x 229 x 11

Descriere completă

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.

In the book, Gordon explains how you can:

Identify forms of physical activity that will suit you best
Take more ownership over your physical pursuits
Examine your physical and mental readiness for change
Gather the help you will need to form positive habits

Returning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes Get Moving Keep Moving a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Get Moving. Keep Moving.

Healthy ageing and how physical activity loves you back

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și