Gentle

Name: Gentle
Brand: Hachette Books
SKU: 9781538765210
Price: 121.34 RON
Availability: InStock

Autor: CARVER COURTNEY

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Legare: Copertă tare

Editura: Hachette Books

Disponibilitate: În depozitul extern

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121.34 lei

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwh...

Informații despre carte

Autor

CARVER COURTNEY

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2025

Pagini

256

EAN

9781538765210

ISBN

1538765217

Enbook ID

46106829

Editura

Hachette Books

Greutate

410

Dimensiuni

146 x 216 x 23

Descriere completă

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

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