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Functional Home Exercises For Seniors

Name: Functional Home Exercises For Seniors
Brand: DrKDC Publications
SKU: 9781966022015
Price: 85.11 RON
Availability: InStock

Autor: Dr. K.D. Christensen

Limbă:

Legare: Carte broșată

Editura: DrKDC Publications

Disponibilitate: În depozitul extern

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85.11 lei

Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort...

Informații despre carte

Autor

Dr. K.D. Christensen

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

240

EAN

9781966022015

ISBN

1966022018

Enbook ID

46887806

Editura

DrKDC Publications

Greutate

354

Dimensiuni

152 x 229 x 13

Descriere completă

Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!

Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?

Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?

Do you dream of regaining your independence and living without constant pain?

If you answered "yes" to any of these questions, this book is your guiding light.

You see, improving your mobility, strength, and overall health doesn't have to be daunting or painful.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Here's just a glimpse of what awaits inside this empowering guide:

Real-life success stories from seniors who transformed their lives with these exercises.
The Senior method to safely improve your mobility and enjoy daily activities with ease
Safety-first approach: Learn proper form and techniques to prevent injuries.
Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.
Simple chair exercises for those with severe mobility restrictions.
Progressive workout plans for various fitness levels, ensuring continuous improvement.
How to build a routine that fits your schedule and abilities without feeling overwhelmed
Techniques to enhance your balance and prevent falls with confidence-building exercises
Low-impact cardiovascular exercises that can be performed at home
Specialized exercises for back pain, arthritis relief, diabetes, and osteoporosis
Medically accurate information to trust and count on, vetted by healthcare professionals
Practical tips for recovery and pain management to keep you on track

...and much, much more!

Think you're too old to start exercising? That's simply not true.

No special equipment is needed - just your commitment and a small space at home. This program is designed to cater to all senior's unique abilities and limitations, ensuring you can get started safely and effectively.