Fun Habit

Name: Fun Habit
Brand: Pan Macmillan
SKU: 9781529054309
Price: 98.03 RON
Availability: InStock

How the Disciplined Pursuit of Joy and Wonder Can Change Your Life

Autor: Mike Rucker

Limbă:

Legare: Copertă tare

Editura: Pan Macmillan

Disponibilitate: În depozitul extern

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Discover compelling scientific evidence for the value of fun - and of how having more of it will hel...

Informații despre carte

Autor

Mike Rucker

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

288

EAN

9781529054309

ISBN

1529054303

Enbook ID

38445714

Editura

Pan Macmillan

Greutate

490

Dimensiuni

153 x 234

Descriere completă

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more.

Doesn’t it seem that the more we seek happiness, the more elusive it becomes?

There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it''s time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.

Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.

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Fun Habit

How the Disciplined Pursuit of Joy and Wonder Can Change Your Life

Informații despre carte

Descriere completă

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