From Self-Neglect To Self-Compassion

Name: From Self-Neglect To Self-Compassion
Brand: Kind Press
SKU: 9781764207409
Price: 104.9 RON
Availability: InStock

Autor: Dr Hayley D Quinn

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Legare: Carte broșată

Editura: Kind Press

Disponibilitate: În depozitul extern

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104.90 lei

This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassi...

Informații despre carte

Autor

Dr Hayley D Quinn

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

280

EAN

9781764207409

ISBN

1764207408

Enbook ID

49972306

Editura

Kind Press

Greutate

376

Dimensiuni

152 x 229 x 16

Descriere completă

This is the book your future self wants you to read.

From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.

Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.

Through four parts, this book invites you to:

Start Where You Are: get to know all parts of who you are
Explore the Possibilities: reconnect with your dreams, values and future self
Learn to Do It Differently: practise courage, self-compassion and boundaries
Find Your New Way of Being: create a values-aligned life that supports your wellbeing

This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.

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From Self-Neglect To Self-Compassion

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