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Free from Panic

Name: Free from Panic
Brand: Jessica Kingsley Publishers
SKU: 9781787758186
Price: 117.27 RON
Availability: InStock

A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

Autor: MONIKA PARKINSON

Limbă:

Legare: Carte broșată

Editura: Jessica Kingsley Publishers

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

117.27 lei

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens throu...

Informații despre carte

Autor

MONIKA PARKINSON

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

112

EAN

9781787758186

ISBN

1787758184

Enbook ID

37305256

Editura

Jessica Kingsley Publishers

Greutate

236

Dimensiuni

245 x 174 x 10

Descriere completă

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.