Carte Foam Roller Workbook Karl Knopf

Foam Roller Workbook

Autor: Karl Knopf
Limbă: engleză
Legare: Carte broșată
Editura: Ulysses Press
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
74.85 lei
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therap...

Informații despre carte

Autor
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2011
Pagini
144
EAN
9781569759257
ISBN
1569759251
Enbook ID
04361354
Editura
Greutate
208
Dimensiuni
191 x 233 x 8

Descriere completă

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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