Fitness Without Limits

Name: Fitness Without Limits
Brand: Little, Brown Book Group
SKU: 9781408733615
Price: 114.95 RON
Availability: InStock

Training to break through obstacles, live without fear, and find a better you

Autor: Benjamin David Mudge

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Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

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We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experien...

Informații despre carte

Autor

Benjamin David Mudge

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

320

EAN

9781408733615

Enbook ID

44721078

Editura

Little, Brown Book Group

Greutate

698

Dimensiuni

189 x 246

Descriere completă

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Fitness Without Limits

Training to break through obstacles, live without fear, and find a better you

Informații despre carte

Descriere completă

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