Carte Fit In 15 Steve Steifel

Fit In 15

15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility

Autor: Steve Steifel
Limbă: engleză
Legare: Carte broșată
Editura: Ulysses Press
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
70.37 lei
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. Th...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2005
Pagini
128
EAN
9781569754719
ISBN
1569754713
Enbook ID
02197620
Editura
Greutate
336
Dimensiuni
190 x 250 x 9

Descriere completă

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The "Fit in 15" program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the "Fit in 15" program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. "Fit in 15" provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

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