Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

Autor: Michael Lardon, David Leadbetter

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Legare: Carte broșată

Editura: Tarcherperigree

Disponibilitate: În depozitul extern

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122.56 lei

The first research-based program to offer concise, clear ways to realize your best performance. As...

Informații despre carte

Autor

Michael Lardon, David Leadbetter

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2008

Pagini

162

EAN

9780399534270

ISBN

039953427X

Enbook ID

10990953

Editura

Tarcherperigree

Greutate

181

Dimensiuni

140 x 203 x 13

Descriere completă

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he shares with readers what he's discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity, ? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

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