Finding Your Why and Finding Your Way

Name: Finding Your Why and Finding Your Way
Brand: ReadHowYouWant
SKU: 9781038730633
Price: 147.98 RON
Availability: InStock

Autor: Daniel J Moran

Limbă:

Legare: Carte broșată

Editura: ReadHowYouWant

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

147.98 lei

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is a...

Informații despre carte

Autor

Daniel J Moran

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

296

EAN

9781038730633

ISBN

1038730635

Enbook ID

43727405

Editura

ReadHowYouWant

Greutate

507

Dimensiuni

156 x 234 x 18

Descriere completă

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

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Finding Your Why and Finding Your Way

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