Find Your Calm

Name: Find Your Calm
Brand: Wellfleet Press,U.S.
SKU: 9781577152996
Price: 87.07 RON
Availability: InStock

A Workbook to Manage Anxiety

Autor: JAIME ZUCKERMAN

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Legare: Carte broșată

Editura: Wellfleet Press,U.S.

Disponibilitate: În depozitul extern

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87.07 lei

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring adv...

Informații despre carte

Autor

JAIME ZUCKERMAN

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

160

EAN

9781577152996

ISBN

1577152999

Enbook ID

36724348

Editura

Wellfleet Press,U.S.

Greutate

428

Dimensiuni

229 x 173 x 16

Descriere completă

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

As you make your way through the pages, you will:

Learn to separate yourself from your anxious thoughts
Break unhelpful thought patterns
Practice how to confront and manage your fears
Find strategies for focusing on the present moment
Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

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Find Your Calm

A Workbook to Manage Anxiety

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Descriere completă

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