Carte Fibro Warrior Wellness Warrior Press

Fibro Warrior

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
57.94 lei
A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential trigg...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2020
Pagini
130
EAN
9780981353081
ISBN
0981353088
Enbook ID
33533974
Greutate
194
Dimensiuni
228 x 151 x 12

Descriere completă

A GAME CHANGER


Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.


Is your pain linked to certain foods? The weather? Stress?


That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.


A FUN, CREATIVE, AND SIMPLE DESIGN


Beginning of journal:


  • Your doctor / specialist information (name, address, contact)
  • Daily medications
  • Summary sheet


DAILY ENTRIES


First page:


  • How you're feeling overall
  • Your pain level (1 - 10)
  • What your pain / symptoms feel like
  • Where your pain is located (front and back figure) + a.m. vs. p.m.
  • Your mood
  • Your energy levels
  • Your mental clarity
  • Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms


Second page:


  • Hours of sleep & sleep quality
  • Weather (humidity, temperature, barometric pressure, allergen levels)
  • Stress levels
  • Food / drinks
  • Medication / supplements
  • Daily exercise / activity
  • Notes / suspected triggers / improvements
  • Positivity area to include 1 thing you're grateful for
  • Additional note space is available at the back of the journal*


Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.


Additional information:


✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)

✓ 120 pages of tracking (60 days total)

✓ Additional colors available - click on Wellness Warrior Press

✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press

S-ar putea să te intereseze

65.72 lei
756.83 lei
328.55 lei

The Book Of Five Rings

Miyamoto Musashi
78.37 lei

Cumberland

Amanda Paul
168.87 lei
85.04 lei

Spinglish

Henry Beard
110.52 lei

Our Inner Ocean

Lecain W Smith
141.27 lei

Claymore, Vol. 5

Norihiro Yagi
45.70 lei

ELECTRONIC COMMUNICATIONS PRIVACY ACT REFORM

United States Congress House of Represen
107.39 lei
84.83 lei

Malign Summit

T W O'Bryant
76.64 lei

Clienții care au cumpărat această carte au mai cumpărat și

20 Duos

Béla Bartók
97.48 lei
107.39 lei
138.74 lei
51.77 lei
46.51 lei

Gesta Romanorum

Johann G. Th. Graesse
40.64 lei
86.35 lei
145.71 lei
144.50 lei
137.93 lei