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Exercise for Mood and Anxiety Disorders

Autor: Michael W. Otto, Jasper A.J. Smits

Limbă:

Legare: Carte broșată

Editura: Oxford University Press Inc

Disponibilitate: În depozitul extern

Expediem în 10-18 zile

191.54 lei

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depr...

Informații despre carte

Autor

Michael W. Otto, Jasper A.J. Smits

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2009

Pagini

128

EAN

9780195382266

ISBN

0195382269

Enbook ID

04518866

Editura

Oxford University Press Inc

Greutate

318

Dimensiuni

216 x 279 x 7

Descriere completă

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.