Exercise Balance

Name: Exercise Balance
Brand: Gurze Books
SKU: 9780936077024
Price: 77.25 RON
Availability: InStock

What's Too Much, What's Too Little, and What's Just Right for You!

Autor: Ron Thompson

Limbă:

Legare: Carte broșată

Editura: Gurze Books

Disponibilitate: În depozitul extern

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77.25 lei

Healthy exercise means finding a balance between overtraining and inactivity. This book provides a p...

Informații despre carte

Autor

Ron Thompson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2007

Pagini

302

EAN

9780936077024

ISBN

9780936077024

Enbook ID

06573548

Editura

Gurze Books

Greutate

397

Dimensiuni

178 x 254 x 11

Descriere completă

Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors address the psychological and health issues that result from compulsive exercise - including bone loss, fracture, amenorrhea, and eating disorders - and also cover the problem of inadequate exercise along with ways to safely implement exercise programs for people with illnesses. The book is not a weight-loss guide, but instead emphasizes the importance of exercise, offering readers of all sizes, ages, and levels of health practical solutions for implementing positive change and finding a healthy exercise balance.

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Exercise Balance

What's Too Much, What's Too Little, and What's Just Right for You!

Informații despre carte

Descriere completă

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