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Carte Every Day, One Day Younger Tina Woodley

Every Day, One Day Younger

Autor: Tina Woodley
Limbă: engleză
Legare: Carte broșată
Editura: Balboa Press
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
41.54 lei
Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active olde...

Informații despre carte

Autor
Tina Woodley
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2016
Pagini
102
EAN
9781504351386
ISBN
9781504351386
Enbook ID
10792326
Editura
Balboa Press
Greutate
141
Dimensiuni
140 x 216 x 6

Descriere completă

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

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