Evening Meditations Journal

Name: Evening Meditations Journal
Brand: Hay House Inc
SKU: 9781401968649
Price: 63.86 RON
Availability: InStock

Autor: The Editors of Hay House

Limbă:

Legare: Carte broșată

Editura: Hay House Inc

Disponibilitate: În depozitul extern în cantități mici

Expediem în 11-15 zile

63.86 lei

Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exer...

Informații despre carte

Autor

The Editors of Hay House

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

128

EAN

9781401968649

ISBN

1401968643

Enbook ID

39022143

Editura

Hay House Inc

Greutate

196

Dimensiuni

191 x 139 x 11

Descriere completă

Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

As you meditate with this book as your teacher, you will:
Try out different techniques, from loving kindness, to transcendental, to silent meditation.
Create and recite evening affirmations.
Begin a gratitude practice.
Build an evening routine around meditation and reflection.
Discover brief, accessible 5-minute guided meditations and visualizations.
Learn breathing techniques and body movements to promote calm and good sleep.
Incorporate crystals, herbs, and essential oils into your practice.
Color and draw mindfully.

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Evening Meditations Journal

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