Essential Guide to Chakras

Name: Essential Guide to Chakras
Brand: Watkins Media
SKU: 9781780280042
Price: 75.29 RON
Availability: InStock

Discover the Healing Power of Chakras for Mind, Body and Spirit

Autor: Swami Saradananda

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Legare: Carte broșată

Editura: Watkins Media

Disponibilitate: În depozitul extern

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75.29 lei

Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-be...

Informații despre carte

Autor

Swami Saradananda

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

288

EAN

9781780280042

ISBN

1780280041

Enbook ID

04384632

Editura

Watkins Media

Greutate

488

Dimensiuni

132 x 164 x 24

Descriere completă

Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.

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Essential Guide to Chakras

Discover the Healing Power of Chakras for Mind, Body and Spirit

Informații despre carte

Descriere completă

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