Carte ESM-Embodied Stress Management Konrad Wiesendanger

ESM-Embodied Stress Management

Escape the Stress Trap with Agile Mindfulness

Limbă: engleză
Legare: Copertă tare
Editura: tredition
Disponibilitate: În depozitul extern
Expediem în 10-13 zile
110.93 lei
Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves wh...

Informații despre carte

Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2018
Pagini
132
EAN
9783746907741
ISBN
3746907748
Enbook ID
18874517
Editura
Greutate
310
Dimensiuni
148 x 210 x 12

Descriere completă

Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.

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