Empowered Body

Name: Empowered Body
Brand: FriesenPress
SKU: 9781460286296
Price: 226.59 RON
Availability: InStock

Autor: Michele Theoret

Limbă:

Legare: Copertă tare

Editura: FriesenPress

Disponibilitate: În depozitul extern

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226.59 lei

This book will empower you to become more engaged in your moment-to-moment experiences, changing the...

Informații despre carte

Autor

Michele Theoret

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2016

Pagini

220

EAN

9781460286296

ISBN

1460286294

Enbook ID

13574980

Editura

FriesenPress

Greutate

685

Dimensiuni

203 x 254 x 14

Descriere completă

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

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Empowered Body

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