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Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature

Name: Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature
Brand: Lulu.com
SKU: 9781257014507
Price: 118.33 RON
Availability: InStock

Autor: Lori Furbush

Limbă:

Legare: Carte broșată

Editura: Lulu.com

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

118.33 lei

Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yo...

Informații despre carte

Autor

Lori Furbush

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

164

EAN

9781257014507

ISBN

1257014501

Enbook ID

38740882

Editura

Lulu.com

Greutate

431

Dimensiuni

216 x 280 x 9

Descriere completă

Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance-within yourself and with life and nature all around you.

In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi.