Eat That Monkey

Name: Eat That Monkey
Brand: iUniverse
SKU: 9780595418510
Price: 76.97 RON
Availability: InStock

Now Is the Time to Change Your Life!

Autor: Erica D Porter

Limbă:

Legare: Carte broșată

Editura: iUniverse

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

76.97 lei

What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat thei...

Informații despre carte

Autor

Erica D Porter

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2007

Pagini

172

EAN

9780595418510

ISBN

9780595418510

Enbook ID

07366491

Editura

iUniverse

Greutate

259

Dimensiuni

152 x 229 x 10

Descriere completă

What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower, low self-esteem, laziness, self-doubt, or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide "Eat that Monkey: Now Is the Time to Change Your Life!."Author and lifestyle management coach Erica D. Porter can help you facilitate the creation of a lasting healthy lifestyle as she shows you how to make smart choices, change your bad habits, understand your relationship with food, and motivate yourself to exercise. By taking a head-on approach to dealing with the poor personal health management plaguing this country and much of the world, "Eat that Monkey" can help you gain control of your life and your weight, and most importantly, get healthy!

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Eat That Monkey

Now Is the Time to Change Your Life!

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Descriere completă

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