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Dumbbell Only Home Workouts For Beginners

Name: Dumbbell Only Home Workouts For Beginners
Brand: Independently published
SKU: 9798262220205
Price: 66.34 RON
Availability: InStock

Simple Strength Routines To Build Muscle, Improve Endurance, And Enhance Overall Fitness

Autor: Oliver Binder

Limbă:

Legare: Carte broșată

Editura: Independently published

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

66.34 lei

Get stronger, tone your body, and improve overall fitness-all from the comfort of home using just a...

Informații despre carte

Autor

Oliver Binder

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

EAN

9798262220205

Enbook ID

50516544

Editura

Independently published

Greutate

129

Dimensiuni

152 x 229 x 5

Descriere completă

Get stronger, tone your body, and improve overall fitness-all from the comfort of home using just a pair of dumbbells. This guide is perfect for beginners looking to build strength, enhance endurance, and gain confidence in their workouts without the need for a gym.

Inside, you'll discover step-by-step routines targeting all major muscle groups, with clear instructions to ensure proper form and safe progression. Each workout is structured to be manageable, adaptable to your level, and easy to follow, helping you create consistent habits that produce real results.

Beyond physical strength, this guide emphasizes overall wellness, including posture, mobility, and recovery strategies. Whether your goal is toning, building functional strength, or increasing energy, these dumbbell workouts empower you to take control of your fitness journey from home-no experience required.