Drivers Help Yourself

Name: Drivers Help Yourself
Brand: iUniverse
SKU: 9781440199974
Price: 45.5 RON
Availability: InStock

Against Repetitive Injuries

Autor: Serukias Aranos

Limbă:

Legare: Carte broșată

Editura: iUniverse

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

45.50 lei

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck?...

Informații despre carte

Autor

Serukias Aranos

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2010

Pagini

EAN

9781440199974

ISBN

9781440199974

Enbook ID

08569271

Editura

iUniverse

Greutate

Dimensiuni

127 x 203 x 3

Descriere completă

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30 minutes in the morning or evening, to help give your body the physical balance you need to do your daily job free of pain. You do not need any equipment to complete these exercises. They are designed to be simple and affective. Give it a try.

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Drivers Help Yourself

Against Repetitive Injuries

Informații despre carte

Descriere completă

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