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Carte Dr. Darren Candow Blake Mercer

Dr. Darren Candow

How To Use Creatine for Fat Loss, Muscle & Brain Health

Autor: Blake Mercer
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: Așteptăm intrarea în stoc
Ediția 19. 07. 2026
76.07 lei
Creatine is the most extensively researched supplement in existence - and it does far more than buil...

Informații despre carte

Autor
Blake Mercer
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
214
EAN
9798187436910
Enbook ID
53244932
Editura
Independently published
Greutate
294
Dimensiuni
152 x 229 x 11

Descriere completă

Creatine is the most extensively researched supplement in existence - and it does far more than build muscle.

If you've ever dismissed creatine as a gym-bro supplement, this book will permanently change your view. Research now confirms it sharpens cognition under sleep deprivation, protects aging bone density, accelerates fat loss through lean mass retention, and may reduce symptoms of depression. The problem isn't the science. It's that nobody has translated it into a clear protocol - until now.