Do Nourish

Name: Do Nourish
Brand: DO BOOK CO
SKU: 9781914168383
Price: 70.09 RON
Availability: InStock

Autor: Sarah Bayliss

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Editura: DO BOOK CO

Disponibilitate: În depozitul extern

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70.09 lei

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t...

Informații despre carte

Autor

Sarah Bayliss

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

160

EAN

9781914168383

ISBN

1914168380

Enbook ID

44724547

Editura

DO BOOK CO

Greutate

216

Descriere completă

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:

A 6-week plan that adapts to you and your schedule
The importance of waking up well
How to build a balanced plate for every meal
No more weighing or measuring food, just use your hands

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?

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Do Nourish

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