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Carte The Divorce Recovery Workbook Mark S. Rye

The Divorce Recovery Workbook

How to Heal from Anger, Hurt and Resentment and Build the Life You Want

Autor: Mark S. Rye
Limbă: engleză
Legare: Carte broșată
Editura: New Harbinger Publications
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
124.36 lei
If you have recently gone through a divorce, you might have unresolved feelings of anger toward your...

Informații despre carte

Autor
Mark S. Rye
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2015
Pagini
224
EAN
9781626250703
ISBN
1626250707
Enbook ID
09256700
Editura
New Harbinger Publications
Greutate
464
Dimensiuni
204 x 256 x 15

Descriere completă

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life-positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

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