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Carte Distraction feels like belonging Tyler Ashford

Distraction feels like belonging

When constant connection fragments attention and focus becomes an act of self-trust.DE

Autor: Tyler Ashford
Limbă: engleză
Legare: Carte broșată
Editura: epubli
Disponibilitate: șansă 50%
Şanse de a obține acest titlu
251.19 lei
That quiet hum of Slack, the red dot that calls your name, the feeling of being needed every single...

Informații despre carte

Autor
Tyler Ashford
Limbă
engleză
Legare
Carte - Carte broșată
Pagini
240
EAN
9783565555567
Enbook ID
53236033
Editura
epubli
Greutate
735
Dimensiuni
210 x 297 x 13

Descriere completă

That quiet hum of Slack, the red dot that calls your name, the feeling of being needed every single minute. Remote work promised freedom, yet here you are, never truly offline, attention scattered across ten tabs, three chat windows, and a growing sense of exhaustion.This isn't a guide to productivity hacks or another system for time blocking. This is an honest exploration of what happens when your attention becomes a currency you give away without thinking, and how reclaiming it starts not with a better app, but with understanding why you keep saying yes. It's about the subtle anxiety of missing out, the hidden need for validation in every ping, and the gentle realization that your focus is not a resource to be optimized, but a part of you that deserves protection.You'll find no lists, no morning routines, no promises of a perfectly focused life. Instead, you'll recognize the weight of your own distractions and discover that the path back to deep work begins with a single, quiet permission: to be unreachable, to be present, to trust that your worth isn't measured by how quickly you respond.